HAQUA 課程小知識

Congratulations to the DMSGP Swimming Team on excellent performance & awardees at the HKSSF Swimming Competition 2024

This is a remarkable achievement that showcases the dedication, talent, and hard work of the entire swim team. Under Coach Harry’s & His...

【長期久坐引發慢性痛症？🧘🏻‍♀️】嘗試游泳運動解救🏊

返工經常要坐🪑？坐著時椎間盤承受的壓力可比站立時多0.5倍！長期久坐、活動量不足，加上姿勢不良的話很容易引發肩頸痛、腰背痛等慢性痛症⚠️！要預防及改善這個狀況，Haqua Sports有3個小貼士俾大家🙌🏻 ➊ 提升日常活動量...

【專業教練團隊堅守教學初心 🏊🏻‍♂️】#HAQUASPORTS

【專業教練團隊堅守教學初心 🏊🏻‍♂️】「最開心係見證學生享受游泳樂趣☺️！」 HAQUA團隊係由充滿熱誠、具豐富教學經驗嘅專業教練所組成 💪🏻，透過聘請不同國家/種族嘅教練，藉此建立打破語言障礙嘅社區，讓多元文化人士從游泳中建立關係🙌🏻。...